Does Hot Lemon Really Help When Suffering with a Cold/Flu?

Have you experienced cold/flu during seasonal transitions? People use medicine to treat these diseases most of the time. But they can be cured with natural home remedies in case if you want to treat the symptoms only. Many experts recommend having hot lemons as the natural remedy for your cold/flu. So, does it work for your sore throat and flu?  

Relieves your sore throat symptoms

Lemons have the potential to reduce the discomfort caused by sore throats. Hot lemon juice has antibacterial properties against bacteria that cause soreness. Add honey to warm lemon water to have an instant soothing effect. It will also reduce the pain in your throat.

Make your immunity stronger

Lemons contain water-soluble vitamin C that is essential in building up the body system’s immune power.  Most doctors recommend making immunity stronger during cold/flu season. It helps you avoid potential viruses that cause flu. Some people add lemon slices to their meals to increase the vitamin in their bodies. However, you may also order organic lemon balm tea to get the same benefits. 

Act as decongestant

Hot lemon-infused beverage has a special decongestion ability that treat problems like sinus congestion and stuffy nose. Lemons have a strong aroma, and when mixed with hot water, it opens up your congested airways. Therefore, hot lemon juice or beverages will help you get rid of nasal congestion complications. Squash some lemon and strain the juice and pour hot water to it and stir the mixture.

Keep you hydrated

If you have cold and flu symptoms, hydration is important. You must drink more fluids to make the mucus thinner. The lemon tea will moisten your throat and cure your symptoms. The lemon sap also makes the plain water flavourful. The refreshing taste of the drink gives the best experience. 

Promote detoxification 

Antioxidants in lemons allow your body to detoxify itself. When you become sick or have flu symptoms, your body accumulates toxic substances from the virus. So, drink lemon-infused fluids to remove those toxins. It will help your kidneys and liver eliminate the harmful substances. You will have a faster recovery if you sip lemon tea regularly.

Drawbacks of drinking lemonade

Drinking fluids helps you prevent dehydration caused by the flu. But, if your lemonade is a sweetened beverage, it does not provide the desired benefits. Processed and sweetened juice has no nutritional value. So, you must not mindlessly drink sugary beverages. To avoid having excess sugar, you may prepare the lemon drink yourself. Honey is the best substitute for sugar.

Other benefits of lemon for your health

Lemon tea is good not just for cold/flu symptoms, as it benefits your health in several ways. Lemon allows you to maintain your body’s pH level and avoid a high acidic content. Unbalanced pH levels lead to inflammation and pain. A glass of lemon water prevents bad morning breath and kills harmful bacteria. What’s more, lemon promotes the digestion process and prevents kidney stone formation. The citric acid in lemon dissolves your kidney stones.

So, hot lemon-infused drinks treat your cold/flu symptoms and reduce the risk of other diseases.